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Gobi Manchurian (Cauliflower in a Sweet Sour Spicy Sauce)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6151
Energy (kCal)454.566
Carbohydrates (g)70.2522
Protein (g)4.7804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cut - - - -
    oil - - - -
    purpose flour 2/3 cup - - - -
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    sriracha sauce 2 tablespoons recommended 36.27 7.4724 0.7527 0.3627
    salt black pepper ground - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    spring onion 4 chopped 6.4 1.4680000000000002 0.366 0.038
    spring onion 4 chopped 6.4 1.4680000000000002 0.366 0.038
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ketchup 2 tablespoons - - - -
    sriracha sauce 2 tablespoons recommended 36.27 7.4724 0.7527 0.3627
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    sesame seed 1 teaspoon divided 28.5 1.3095 0.8905 2.4
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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