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Indian Spiced Nut Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)536.8109
Energy (kCal)48892.5059
Carbohydrates (g)12472.2269
Total fats (g)243.1337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C Combine the Brazil nuts, almonds, walnuts, cashews, noodles, egg white, oil, cumin, coriander, garam masala, paprika, fennel and turmeric in a bowl. Season with salt and pepper. Place in a large roasting pan. | 2. Bake in oven, stirring every 5 minutes, for 15 minutes or until nuts are toasted and mixture is aromatic. Add raisins and gently toss to combine. Set aside for 30 minutes to cool to room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brazil nut 100 - - - -
    almond 160 g 1414.4 0.0 0.0 160.0
    walnut half 100 - - - -
    cashew nut 145 - - - -
    chang chinese noodle 1 packet fried - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    garam masala 2 teaspoons - - - -
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    fennel 1 teaspoon ground 0.5619 0.1323 0.0225 0.0036
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt black pepper ground - - - -
    raisin 95 47338.5 12464.76 531.3825 72.105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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