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Lentil and Cactus Soup (Mom's Recipe)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.2159
Energy (kCal)564.1572
Carbohydrates (g)118.4558
Protein (g)44.7938
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 14 cups 0.0 0.0 0.0 0.0
    garlic 3 cloves cut 13.41 2.9754 0.5724 0.045
    lentil 1 pound picked rinsed 480.8085 100.4255 40.6419 2.4948
    extra virgin olive oil 1 teaspoon - - - -
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    garlic 2 cloves chopped 13.41 2.9754 0.5724 0.045
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    nopales 1 cup cooked drained 13.76 2.8638 1.1352 0.0774
    potato 3 peeled chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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