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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First prepare the crab extract. | 2. To do so, while cleaning the crabs separate all the legs and grind them with 1 cup of water until you obtain a thick extract. | 3. Repeat the same with the sieved mixture a couple of times till you get a fine paste/juice consistency. | 4. Keep aside. | 5. Now heat oil in a deep large bottomed skillet. | 6. Add a pinch of asafoetida powder and crushed garlic. | 7. When the garlic turns brown, add the seasoning mixture. | 8. When it starts crackling, add chopped onions and saute till they turn brown. | 9. Add tomatoes and cook until softened. | 10. Toss in turmeric and red chilli powders. | 11. Stir-fry for sometime (3-5 minutes) and then add the paste. | 12. Stir-fry for 5-7 minutes. | 13. When this begins to simmer, add the crabs and pincers. | 14. Add just enough water to submerge the crabs. | 15. Once the curry starts boiling, add the crab extract. | 16. Allow it to boil well for a few minutes. | 17. Then add freshly ground coconut and allow it to boil for a few more minutes. | 18. Garnish with fresh corriander leaves. | 19. Serve hot with rice. | 20. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
crab	4		cut	-	-	-	-
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
asafoetida powder	1	pinch		-	-	-	-
garlic	2	cloves	peeled washed crushed	8.94	1.9836	0.3816	0.03
onion	6			264.0	61.644	7.26	0.66
tomato	2			44.28	9.5694	2.1648	0.49200000000000005
turmeric powder	1/2	tablespoon		-	-	-	-
red chili powder	2	tablespoons		-	-	-	-
coconut	1	cup	grated	387.6	44.0725	2.6605	23.7915
green cardamom	1			-	-	-	-
clove	4	cloves		-	-	-	-
black peppercorn	10 -12			-	-	-	-
cinnamon	1/2			-	-	-	-
bay leaf	2			-	-	-	-
fennel seed	1	tablespoon		10.35	1.5687	0.474	0.4461
ginger	1/2			0.8	0.1777	0.0182	0.0075
garlic	8 -9			8.94	1.9836	0.3816	0.03
green chilies	4			388.6057	96.0	0.0	0.0
coriander leaf	1/2	cup		1.84	0.2936	0.1704	0.0416
green cardamom	1			-	-	-	-
clove	4	cloves		-	-	-	-
black peppercorn	10 -12			-	-	-	-
cinnamon	1/2			-	-	-	-
fennel seed	1 1/2	1/2		10.35	1.5687	0.474	0.4461

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.