RecipeDB

Cooking in progress....

Yogurt, Cucumber and Mint Green Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.0403
Energy (kCal)314.6208
Carbohydrates (g)59.3946
Protein (g)12.6948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 washed peeled diced 31.2 7.5504 1.3519999999999999 0.2288
    tomato 1 washed peeled chopped 41.86 9.282 2.184 0.364
    plain yogurt 8 ounces low-fat beaten 149.6853 21.9765 5.9874 3.9916
    green onion 4 washed chopped 76.68 16.3016 2.7548 1.3348
    mint leaf 1/2 cup washed chopped - - - -
    parsley leaf 1/2 cup washed chopped - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition