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Tikka Steamed Salmon Parcels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.85
Energy (kCal)1718.5721
Carbohydrates (g)20.3851
Total fats (g)11.4069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix together the tikka masala paste and yoghurt. | 2. Add the salmon fillets and coat well with the marinade. | 3. Lay the scallions in the centre of a piece of foil (1 for each parcel) and place each salmon fillet on top. Sprinkle with dill. | 4. Carefully wrap and seal the parcels before placing on the barbecue or in a preheated oven at 350F for 15-20 minutes | 5. In a bowl, mix the raita and lime juice together. Add salt and black pepper to taste. | 6. Remove the steamed parcels from the oven or barbecue and serve with a crunchy carrot salad and raita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon steak 4 1613.8703 0.0 359.0408 9.0667
    tikka masala paste 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    yogurt 2 tablespoons low fat 18.6812 1.4271 1.0627 0.9953
    scallion 2 sliced 64.0 14.68 3.66 0.38
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    raita 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    salt pepper 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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