RecipeDB

Cooking in progress....

Sauteed Spinach With Indian Spices

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.5119
Energy (kCal)496.9509
Carbohydrates (g)54.4738
Protein (g)29.447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    red onion 1/2 peeled sliced - - - -
    garlic clove 2 -3 peeled sliced - - - -
    ginger 4 teaspoons julienned 6.4 1.4216 0.1456 0.06
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    spinach 2 lbs 199.5809 35.3802 19.9581 2.7216
    brown mustard seed 2 teaspoons - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition