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Tuna and Potato Cutlets With Flavoured Mayo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)565.9249
Energy (kCal)544522.288
Carbohydrates (g)14.8465
Total fats (g)60325.1222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine everything except the oil in a large bowl. | 2. Mix well. | 3. Divide the mixture equally. | 4. Shape into cutlets. | 5. Heat a little oil in a non-stick pan. | 6. Carefully, put the prepared cutlets into the pan. | 7. Cook, on either side, until both sides are golden brown in colour. | 8. Remove carefully, drain on clean paper towels. | 9. Now, prepare the flavoured mayonnaise. | 10. For this, combine all the ingredients under"For flavoured mayo" together in a bowl. | 11. Pour the flavoured mayo over the cutlets. | 12. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 1 cup canned drained - - - -
    potato 2 washed peeled grated - - - -
    carrot 1 washed peeled grated 52.48 12.2624 1.1904 0.3072
    spring onion 4 washed chopped - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    parsley 1 tablespoon washed 1.368 0.2405 0.1129 0.03
    white bread 2 slices crumbled - - - -
    black pepper - - - -
    oil - - - -
    mayonnaise 650 544388.0 0.0 557.96 60320.0
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    yellow bell pepper 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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