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Coconut Curry Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.6441
Energy (kCal)1267.7694
Carbohydrates (g)48.2201
Total fats (g)118.742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in medium saucepan on medium heat. Add curry powder and sugar; cook and stir 30 seconds. | 2. Pour water and coconut milk into saucepan. Bring to boil. Stir in rice, turmeric, garlic, onion, chicken base (or salt), and molasses; return to boil. | 3. Reduce heat to low; cover and simmer 15-20 minutes or until rice is tender (add diced red and green bell pepper the last 5 minutes of cooking). | 4. Remove from heat. Let stand 5 minutes, then fluff rice with a fork and serve topped with roast peanuts, snipped coriander, and fresh lime wedges. | 5. May be served hot or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    garlic powder 1 dash - - - -
    onion powder 1 dash - - - -
    red bell pepper 1/3 cup diced - - - -
    green bell pepper 1/3 cup diced - - - -
    chicken base 1/2 teaspoon - - - -
    molasses 1/2 teaspoon 10.1802 2.6233 0.0 0.0035
    water 1 cup 0.0 0.0 0.0 0.0
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    mahatma jasmine rice 1 cup - - - -
    peanut 1/4 cup roasted 206.955 5.8874 9.417 17.9726
    cilantro 1 -2 tablespoon snipped 0.0 0.0 0.0 0.0
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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