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Lentils With Noodles, Onions and Tomatoes: Syrian Rishta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.1881
Energy (kCal)789.3409
Carbohydrates (g)55.8161
Total fats (g)34.9888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a 5-qt nonstick Dutch Oven and saute the onions and garlic over low heat, stirring constanly for 5 minutes, or until the onions are soft and begin to brown. Stir in the lentils and add the chicken stock. Bring to a boil, lower the heat, cover and simmer for 15 to 20 minutes. Then stir in the tomatoes, tomato paste, hot pepper flakes, cumin, allspice, coriander, salt and pepper. Simmer for 10 to 15 minutes more, or until the lentils are soft but hold their shape. | 2. Meanwhile, boil and drain the pasta. Transfer the lentils and pasta to a large warm serving bowl. Sprinkle with lemon juice and toss lightly. Serve hot. | 3. Note: Rishta or "threads" are thin, ribbonlike fresh homemade pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    chicken stock 2 cups unsalted 172.8 16.944000000000003 12.095999999999998 5.76
    plum tomato 3 cup drained canned chopped 201.7333 0.0 44.88 1.1333
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    pepper flake 1/4 teaspoon 201.7333 0.0 44.88 1.1333
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt black pepper ground 201.7333 0.0 44.88 1.1333
    tagliatelle pasta noodle 8 ounces 201.7333 0.0 44.88 1.1333
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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