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Spicy Chickpea Samosas With Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.6662
Energy (kCal)3056.6915
Carbohydrates (g)476.0842
Protein (g)110.2668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    green onion 1/2 cup sliced 3.24 0.6888 0.1164 0.0564
    gingerroot 2 tablespoons minced peeled - - - -
    garlic clove 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    brown mustard seed 1 teaspoon - - - -
    kosher salt 3/4 teaspoon - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    green pea 1 cup thawed frozen 117.45 20.9525 7.859 0.58
    water 1 tablespoon 0.0 0.0 0.0 0.0
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    phyllo dough 24 sheets thawed 1363.44 239.856 32.376 27.36
    cooking spray - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    greek yogurt 3/4 cup - - - -
    cucumber 3/4 cup peeled grated 11.7 2.8314 0.507 0.0858
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    cilantro 2 tablespoons chopped 1.84 0.2936 0.1704 0.0416
    lemon juice 2 teaspoons 3.355 1.0523 0.0534 0.0366
    kosher salt 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 11.8125 1.3936 0.561 0.7015
    black pepper 1/8 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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