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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make samosas, heat oil in a skillet over medium heat. Add carrot; cook 3 minutes, stirring frequently. | 2. Add 1/2 cup onions, ginger, and garlic; cook 1 minute, stirring constantly. | 3. Add tomato paste and next 5 ingredients (through black pepper); cook 1 minute, stirring constantly. | 4. Add peas, water, and chickpeas; cook 1 minute. Remove from heat; stir in cilantro and juice. Cool. | 5. Preheat oven to 400°. | 6. Place 1 phyllo sheet on a large work surface (cover remaining dough to keep from drying); coat with cooking spray. Place another phyllo sheet on coated phyllo; coat with cooking spray. Fold layered sheets in half lengthwise. | 7. Spoon 2 tablespoons filling onto bottom end of rectangle, leaving a 1-inch border. Fold bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of phyllo strip. Tuck edges under; place seam side down on a baking sheet coated with cooking spray. Brush with melted butter. | 8. Repeat procedure with remaining 22 phyllo sheets, cooking spray, filling, and butter. Bake at 400° for 10 minutes or until crisp and golden. | 9. To make raita, combine yogurt and remaining ingredients. Serve with samosas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1 1/2	1/2		185.64	0.0	0.0	21.0
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
green onion	1/2	cup	sliced	3.24	0.6888	0.1164	0.0564
gingerroot	2	tablespoons	minced peeled	-	-	-	-
garlic clove	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
cumin seed	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
brown mustard seed	1	teaspoon		-	-	-	-
kosher salt	3/4	teaspoon		-	-	-	-
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
green pea	1	cup	thawed frozen	117.45	20.9525	7.859	0.58
water	1	tablespoon		0.0	0.0	0.0	0.0
chickpea	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
phyllo dough	24	sheets	thawed	1363.44	239.856	32.376	27.36
cooking spray				-	-	-	-
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
greek yogurt	3/4	cup		-	-	-	-
cucumber	3/4	cup	peeled grated	11.7	2.8314	0.507	0.0858
green onion	2	tablespoons	sliced	3.24	0.6888	0.1164	0.0564
cilantro	2	tablespoons	chopped	1.84	0.2936	0.1704	0.0416
lemon juice	2	teaspoons		3.355	1.0523	0.0534	0.0366
kosher salt	1/4	teaspoon		-	-	-	-
cumin	1/4	teaspoon	ground	11.8125	1.3936	0.561	0.7015
black pepper	1/8	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.