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Aalo Methi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8519
Energy (kCal)40.577
Carbohydrates (g)8.9471
Total fats (g)0.6719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and fry onions till golden brown. | 2. Add ginger aste, potato. | 3. Sauté for 2 minutes. | 4. Add fenugreek leaves, tomato, salt, chili powder, turmeric powder and allspice. | 5. Cover with lid for 5 minutes.and st again and cook for 5 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fenugreek leaf 100 - - - -
    potato 2 cubed - - - -
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    chili powder 1 g 2.82 0.49700000000000005 0.1346 0.1428
    allspice 1 4.997 1.3703 0.1157 0.1651
    turmeric powder 1 - - - -
    ginger paste 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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