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Ontario Lamb Tikka Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)247.5578
Energy (kCal)3854.475
Carbohydrates (g)13.913
Total fats (g)307.7264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In dry skillet over medium-high heat toast cumin, fennel, cardamom, red pepper and peppercorns until fragrant, approximately 2 minutes. | 2. Let cool and grind in spice grinder until fine. Stir in olive oil, ginger and garlic to make a paste. | 3. Trim any remaining fat from lamb. Rub paste all over lamb and marinate for 4 hours or overnight. | 4. Preheat grill to medium-high. Grill lamb on greased preheated grill, turning once, until meat registers 160ºF (70ºC), approximately 20 minutes. | 5. Let rest on a cutting board for 15 minutes before slicing thinly across the grain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    fennel seed 2 teaspoons 13.8 2.0916 0.632 0.5948
    cardamom seed 2 teaspoons - - - -
    red pepper 1 1/2 1/2 crushed 1.875 0.413 0.0877 0.0206
    black peppercorn 1/2 teaspoon - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    leg lamb 3 boned trimmed 3129.84 0.0 243.7193 232.2886

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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