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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. You may choose to cook the sweet potatoes however you prefer. | 2. I like to peel, chop and steam mine in a veggie steamer for about 15 minutes. | 3. Baking or boiling work well too. | 4. While sweet potatoes cook, heat 1-2 tsp of canola or vegetable oil over medium heat. | 5. Add onions and sauté 2-3 minutes, or until they begin to soften. | 6. Next, add the curry powder, cumin, and cinnamon, and stir to coat the onions evenly with spices. | 7. Add tomatoes with their juices, and the chickpeas, stir to combine. | 8. Add ½ cup water and raise heat up to a strong simmer for about a minute or two. | 9. Next, add the fresh spinach, a couple handfuls at a time, stirring to coat with cooking liquid. | 10. When all the spinach is added to the pan, cover and simmer until just wilted, about 3 minutes. | 11. Add the cooked sweet potatoes to the liquid, and stir to coat. | 12. Simmer for another 3-5 minutes, or until flavors are well combined. | 13. Transfer to serving dish, toss with fresh cilantro, and serve hot. | 14. This dish is nice served over basmati or brown rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2		chopped sliced sweet	30.0	7.005	0.825	0.075
canola oil	1 -2	teaspoon		0.0	0.0	0.0	0.0
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
cinnamon	1	teaspoon		-	-	-	-
spinach	10	ounces	washed stemmed chopped	62.3689	11.0563	6.2369	0.8505
potato	2		peeled diced sweet	-	-	-	-
chickpea	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
water	1/2	cup		0.0	0.0	0.0	0.0
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
basmati rice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.