RecipeDB

Cooking in progress....

Sweet Potato Curry With Spinach and Chickpeas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.6055
Energy (kCal)1330.3821
Carbohydrates (g)225.3425
Protein (g)73.3613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped sliced sweet 30.0 7.005 0.825 0.075
    canola oil 1 -2 teaspoon 0.0 0.0 0.0 0.0
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cinnamon 1 teaspoon - - - -
    spinach 10 ounces washed stemmed chopped 62.3689 11.0563 6.2369 0.8505
    potato 2 peeled diced sweet - - - -
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    basmati rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition