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Indian spiced fish in creamy, yoghurt sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.6609
Energy (kCal)996.6131
Carbohydrates (g)53.4185
Protein (g)99.8126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 1 lb cut 403.4676 0.0 89.7602 2.2667
    butter 3 -4 tablespoons 0.0 0.0 0.0 0.0
    onion 4 chopped 176.0 41.096000000000004 4.84 0.44
    green chilies 2 -3 chopped 0.0 0.0 0.0 0.0
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    yoghurt 1 cup 403.4676 0.0 89.7602 2.2667
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    turmeric powder 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    fenugreek seed 1/2 teaspoon ground 5.9755 1.0795 0.4255 0.1186
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    coriander chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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