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Punjabi Lamb in Spinach and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.3469
Energy (kCal)5253.6143
Carbohydrates (g)764.884
Protein (g)611.325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    green chilies 2 - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    cumin 1 tablespoon ground 7.875 0.929 0.374 0.4677
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    stewing lamb 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    ghee 2 tablespoons - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    bay leaf 2 - - - -
    clove 4 cloves - - - -
    cinnamon 1 - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    spinach 500 chopped 3450.0 544.5 429.0 58.5
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato paste 60 787.2 181.53599999999997 41.472 4.512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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