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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop onions and garlic. | 2. Heat 4 tablespoons of olive oil in a saucepan. | 3. Add the onions and fry at medium heat for about 5 minutes. | 4. Add the garlic and the spices to the onions. | 5. Mix well and leave to cook for another 5 minutes. | 6. Add the chopped tomatoes and the coconut milk. | 7. Season the sauce. | 8. Cover and simmer for 20 minutes. | 9. 10 minutes before the end, fry the salmon cutlets in a separate fry pan until slightly golden Season the salmon. | 10. Serve with the sauce and basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	4			2574.9392	0.0	359.7661	114.9656
onion	2			128.0	29.888	3.52	0.32
garlic clove	2			-	-	-	-
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
indian garam massala	2	tablespoons		-	-	-	-
salt pepper				-	-	-	-
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.