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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the spice blend: Stir the top four ingredients together in a small bowl and set aside. | 2. To make the sauce: Melt the butter in a 12-inch nonstick skillet over medium heat. Add the onion and cook, stirring frequently, until the pieces just begin to turn gold, about 5 minutes. Add the garlic, tomato paste and spice blend, and cook for 1 minute, stirring constantly to prevent burning. The spices will be fragrant. Add the tomato sauce and stir will. Add the chicken pieces, spoon the sauce over the top and bring to a simmer. Turn the heat to low and cook, uncovered, until the chicken is warmed through and the sauce is flavorful, about 10 minutes. Stir frequently. Shake any excess water from the peas. Add the peas and cream to the sauce in the pan, stir well and heat through. Do not boil. Serve over Bastami rice and garnish with chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garam masala seasoning	2	tablespoons		-	-	-	-
ginger	3	teaspoons	ground	4.8	1.0662	0.1092	0.045
cinnamon	1	teaspoon	ground	-	-	-	-
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
butter	6	tablespoons		513.0	23.570999999999998	16.029	43.2
onion	1	cup	minced	64.0	14.944	1.76	0.16
garlic	4	teaspoons	jarred minced	16.688	3.7027	0.7123	0.055999999999999994
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
tomato sauce	2	cans		-	-	-	-
chicken	1	skinless	boned pulled	-	-	-	-
pea water	1	box		-	-	-	-
heavy whipping cream	1	pint		-	-	-	-
cilantro				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.