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Fuss-Free Biryani Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0729
Energy (kCal)263.43
Carbohydrates (g)10.9131
Total fats (g)21.6574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan set over medium high heat, melt butter. | 2. Lightly sprinkle chicken with salt and pepper. | 3. Add chicken to pan and cook until lightly browned, about 2 minutes per side. | 4. Whisk curry paste with wine until fairly well blended. | 5. Pour over chicken. | 6. Reduce heat to medium-low. | 7. Cover and simmer until chicken feels springy, about 4 minutes per side. | 8. Remove chicken to a platter. | 9. Loosely cover to keep warm. | 10. Then increase heat to high and boil sauce until reduced to approximately 3 tablespoons, about 3 minutes. | 11. Stir in sour cream, if using. | 12. Drizzle sauce over chicken and serve with basmati rice and stir-fried crunchy vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chicken breast 4 boneless skinless boneless - - - -
    curry paste 1 tablespoon mild - - - -
    chicken bouillon 1/4 cup 64.08 4.3224 3.9984 3.3312
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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