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Red Lentil Salad With Feta and Beets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.4491
Energy (kCal)2219.3314
Carbohydrates (g)152.9472
Protein (g)104.8151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 4 - - - -
    oil 1/4 cup grapeseed 448.95 0.0 0.1435 50.9835
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    fennel 1/2 teaspoon ground 0.2809 0.0662 0.0112 0.0018
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt black pepper ground - - - -
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    arugula 6 ounces 42.5242 6.2085 4.3885 1.1226
    feta cheese 2 1/2 1/2 crumbled 990.0 15.3375 53.2875 79.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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