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Chana Dal With Bell Pepper

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4378
Energy (kCal)88.229
Carbohydrates (g)18.1533
Protein (g)3.4562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    channa dal 250 - - - -
    cooking oil 2 tablespoons - - - -
    red bell pepper 1 - - - -
    tomato 1 32.76 7.0798 1.6016 0.364
    onion 1/2 32.0 7.472 0.88 0.08
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    mustard seed 3/4 teaspoon 7.62 0.4214 0.3912 0.5436
    red chilies 2 -3 - - - -
    bay leaf 1 - - - -
    clove 2 cloves - - - -
    cinnamon 1 - - - -
    curry leaf 3 -5 - - - -
    coriander - - - -
    parsley - - - -
    ginger paste 1/4 teaspoon - - - -
    garlic paste 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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