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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large pan and add onions, garlic, ginger and green curry paste. | 2. Cook stirring until onion is soft. | 3. Add carrot, cinnamon quill, lentils, potatoes and chicken stock. | 4. Simmer, covered about 30 mins or until potatoes are tender. | 5. Discard cinnamon quill. | 6. Tast & if too hot use skin of one small lemon, add water or additional stock to reduce the heat and taste is as desired. | 7. Process 1/2 the lentil mixture until smooth,. | 8. return to pan with remaining lentil mixture and chicken. | 9. Simmer uncovered until chicken is tender. | 10. Vitamize the soup - but not to smooth. | 11. Finally before serving add coconut milk, coriander and lemon juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	300		chopped	19200.0	4483.2	528.0	48.0
potato	400		chopped	-	-	-	-
garlic clove	3		crushed	-	-	-	-
red lentil	1	cup	rinsed	687.36	121.152	45.9072	4.1664
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
green curry paste	2	teaspoons		-	-	-	-
carrot	1		chopped	29.52	6.8976	0.6696	0.1728
coconut milk	2	cups		1104.0	26.592	10.992	114.432
cinnamon	1			-	-	-	-
chicken stock	1 1/2	1/2		129.6	12.708	9.072000000000001	4.32
chicken breast	340		chopped	265261.1334	0.0	32155.2013	14265.497
coriander leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.