RecipeDB

Cooking in progress....

Curried Chickpeas With Cilantro

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.9298
Energy (kCal)3322.0303
Carbohydrates (g)516.6826
Protein (g)165.6585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 chopped - - - -
    cayenne pepper 1/8 teaspoon ground 0.7155 0.1274 0.027000000000000003 0.0389
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    brown mustard seed 1 1/2 1/2 - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    water 4 tablespoons 0.0 0.0 0.0 0.0
    chickpea 4 cups cooked 3024.0 503.6 163.76 48.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition