RecipeDB

Cooking in progress....

Indian Inspired Sweet Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.535
Energy (kCal)377.5268
Carbohydrates (g)15.1637
Total fats (g)34.2926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake sweet potatoes until tender to a fork pierce, ~1 hours @400 degrees. | 2. Prepare vegetables while potatoes bake. | 3. Heat oil in medium sized saucepan with a cover. Swirl to cover bottom. | 4. Add onions and saute ~2-3 minutes. Add all the peppers, garlic, ginger, cumin and cinnamon. Saute until fragrant. | 5. Add water, stir, cover and simmer until peppers are softened, ~3-5 minutes. | 6. Add cheese. Remove from heat, stirring until cheese is melted. Cover and set aside. | 7. When potatoes are done and still very warm, cut lengthwise and scoop out out flesh leaving enough to keep the shell shape. | 8. Mash the potatoes into the veggie mix. | 9. Add half the chives, lemon juice, peas and any salt and pepper you wish to use. Stir into mix. | 10. Fill the four shells and put into a oil sprayed baking dish. | 11. Cover lightly with foil and bake ~15 minutes @350 degrees. | 12. Sprinkle with rest of chives before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sweet - - - -
    vegetable oil 1/4 teaspoon 9.7693 0.0 0.0 1.1333
    yellow onion 1 chopped - - - -
    red bell pepper 1 seeded chopped - - - -
    green chili pepper 1 seeded chopped - - - -
    garlic clove 3 -4 grated - - - -
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1/4 teaspoon - - - -
    water 1/3 cup filtered 184.0 4.4319999999999995 1.8319999999999999 19.072
    cream cheese 3 tablespoons diced 132.75 1.575 3.195 12.87
    chive 2 teaspoons diced divided 0.6 0.087 0.0654 0.0146
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition