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Indian Inspired Sweet Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.2926
Energy (kCal)377.5268
Carbohydrates (g)15.1637
Protein (g)7.535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sweet - - - -
    vegetable oil 1/4 teaspoon 9.7693 0.0 0.0 1.1333
    yellow onion 1 chopped - - - -
    red bell pepper 1 seeded chopped - - - -
    green chili pepper 1 seeded chopped - - - -
    garlic clove 3 -4 grated - - - -
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1/4 teaspoon - - - -
    water 1/3 cup filtered 184.0 4.4319999999999995 1.8319999999999999 19.072
    cream cheese 3 tablespoons diced 132.75 1.575 3.195 12.87
    chive 2 teaspoons diced divided 0.6 0.087 0.0654 0.0146
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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