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Curried Lentil and Chickpea Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.955
Energy (kCal)1317.56
Carbohydrates (g)222.2654
Protein (g)60.595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    green lentil 1 cup - - - -
    garbanzo bean 1 cup canned 756.0 125.9 40.94 12.08
    curry powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    potato 1 -2 cubed - - - -
    carrot 1 cup cut 52.48 12.2624 1.1904 0.3072
    onion 1/2 22.0 5.1370000000000005 0.605 0.055
    salt pepper - - - -
    red pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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