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Tamilian Shrimp Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5914
Energy (kCal)356.8563
Carbohydrates (g)74.5443
Total fats (g)6.8642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash srimp. Remove veins and remove shells. | 2. Bring water to a boil in a pot. | 3. Add chopped onion and tomato (I may fry it in a little oil first until soft). | 4. Grind shredded coconut , cumin ,turmeric, black pepper, & ground coriander in a spice or coffee mill. | 5. Add this spice mixture and the fresh ginger to the boiling pot of water, onion and tomatoes. | 6. Add the shrimp and cook covered over a low heat for 15 minutes. | 7. Heat oil in a small frying pan and fry fennel seeds until (reddish) brown then add the curry leaves and green chilli. | 8. When shrimp is cooked pour in fennel mixture. | 9. Check for salt. | 10. The consistency should be watery like sambar. | 11. Coastal region shrimp kulambu (not sure of this words meaning, I think it means easy curry) is ready! | 12. Serve hot with plain steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 30 uncooked - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    coconut milk stuff 2 tablespoons shredded - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    turmeric 1/8 teaspoon 1.17 0.2518 0.0363 0.0122
    black peppercorn 2 teaspoons - - - -
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    ginger 1 inch - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    sea salt - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    curry leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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