Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the peas, in their frozen state, in boiling water according to the packet instructions and drain well. Lightly crush with either a fork or a potato masher. | 2. Sift the chickpea flour, spices and salt into a roomy bowl. Make a well and slowly trickle the water into the centre, whisking in a little of the dry mixture from the sides as you go. There must be no lumps. Lumps are bad. Grate the ginger and squeeze the resulting juice into the mixture, whisk well and stir through the peas and spring onions. Rest at room temperature for 20-30 minutes. | 3. Warm a frying pan over a medium-high heat and drizzle in a little oil. When hot, pour in a ladle of the mixture and cook for 2 minutes. They should be golden underneath. Drizzle the uncooked side with another dribble of oil before flipping and cooking for a further 2 minutes. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pea	1	cup	shelled	117.45	20.9525	7.859	0.58
chickpea flour	2	cups		712.08	106.3888	41.1976	12.3096
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric		pinch	ground	-	-	-	-
chili powder		pinch		-	-	-	-
sea salt	1	teaspoon		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
ginger	1 -2	inch		-	-	-	-
spring onion	4	teaspoons	sliced chopped	2.6667	0.6117	0.1525	0.0158
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.