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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peal and grate carrots. | 2. Put carrots, milk, and cardamom pods in a heavy pot and bring to a boil. | 3. Lower heat to medium and slowly cook and stir until no liquid is left. (about 45 minutes to 1 hour, you may need to adjust heat). | 4. Heat ghee in pan over medium heat. | 5. When this is hot, put in carrot mixture. | 6. Stir and fry until carrots no longer have a wet, milky look. (they will be a rich reddish brown about 10-15 minutes). | 7. Add the sugar, sultanas, and pistachios. | 8. Stir and fry another 2 minutes. | 9. Serve with whipped cream warm, or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	6			150.06	35.0628	3.4038	0.8784
milk	3	cups		446.52	34.9896	23.058000000000003	23.9364
cardamom pod	8			-	-	-	-
ghee	6	tablespoons		-	-	-	-
sugar	6	tablespoons	granulated	119.925	22.503	3.7538	1.8719999999999999
sultana	2	tablespoons		-	-	-	-
pistachio	1	tablespoon	shelled unsalted crushed	43.05	2.0887	1.5498	3.484
heavy whipping cream	1/2			204.0	1.6440000000000001	1.704	21.648000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.