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Indian Fish Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7075
Energy (kCal)497.0904
Carbohydrates (g)33.9191
Protein (g)28.7112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 chopped 64.0 14.944 1.76 0.16
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    garlic clove 2 crushed 100.8667 0.0 22.44 0.5667
    red chilies 2 chopped 100.8667 0.0 22.44 0.5667
    bay leaf 2 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    potato 2 cut - - - -
    fish stock may vegetable 1 1/4 1/4 100.8667 0.0 22.44 0.5667
    cod fish fillet 4 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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