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Yogi Bhajan's Onion Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3861
Energy (kCal)261.2475
Carbohydrates (g)58.5593
Total fats (g)1.775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat ghee in a 4-quart pot over a medium-high flame. | 2. Add onions, garlic and ginger and allowing this mixture to soften and lightly brown. | 3. Add the balance of the spices: garlic, pepper, turmeric, caraway seeds and red chilies and cook until well done. | 4. Add water and bring to a boil, cover and simmer for 30 minutes. | 5. Add kelp and tamari to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 1/2 cup - - - -
    onion 3 sliced 192.0 44.832 5.28 0.48
    gingerroot 3 tablespoons minced - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    caraway seed 1 tablespoon 22.311 3.3433 1.3246 0.9775
    red pepper flake 1 pinch crushed - - - -
    water 3 quarts - - - -
    kelp powder 1 tablespoon - - - -
    tamari - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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