Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the flour, salt and curry powder in a large ziptop bag. | 2. Add the cubed stew meat to the ziptop bag and shake to coat the meat. | 3. In a large skillet, heat 2 TB vegetable oil over medium heat. Remove the meat from the bag (shaking excess flour) and place it into the skillet. Brown on all sides. | 4. Turn the skillet off and move the browned meat to the crock pot. | 5. Turn the heat on the skillet back to low, and add the remaining vegetable oil and butter. Then dump the seasoned flour from the ziptop bag into the skillet. Stir to keep the flour from burning. Cook for 1 to 2 minutes. | 6. Pour the broth into the skillet and scrape all the brown bits off the bottom of the pan. Bring to a low simmer while stirring, and then turn the heat off. | 7. Add the vegetables to the crock pot on top of the meat. | 8. Pour the "gravy" from the skillet onto the top of the vegetables. | 9. Cook on LO for 4 to 6 hours. | 10. Garnish with a light dusting of curry powder and serve with mango chutney. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	1	lb	cubed	-	-	-	-
flour	6	tablespoons		216.855	47.477	3.5254	0.8414
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
kosher salt	1	teaspoon		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
onion	2		chopped	128.0	29.888	3.52	0.32
bell pepper	2		chopped	-	-	-	-
potato	2		cubed sweet	-	-	-	-
mango chutney				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.