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Beef and Tomato Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.9484
Energy (kCal)1020.1682
Carbohydrates (g)208.3032
Protein (g)34.9343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 6 pieces sun-dried chopped - - - -
    beef jerky 3/4 cup shredded - - - -
    vegetable bouillon 2 teaspoons 22.776 3.3738 0.8684 0.7223
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    chive 1 tablespoon dried 0.9 0.1305 0.0981 0.0219
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    fine sea salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/4 teaspoon crushed - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    ghee 2 tablespoons - - - -
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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