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Beef and Tomato Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.9343
Energy (kCal)1020.1682
Carbohydrates (g)208.3032
Total fats (g)2.9484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred Jerky in a blender. | 2. Mix all ingredients in a bowl (or a bag if you are hitting the trail) except water, Ghee, and Couscous. | 3. Bring Water and Ghee to a boil in a med saucepan. | 4. Mix in all ingredients from bowl (or bag) into the boiling water. | 5. Boil 8-10min. | 6. Stir in Couscous, cover and remove from heat. | 7. Wait 5 min, toss, and serve. Makes about 6 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 6 pieces sun-dried chopped - - - -
    beef jerky 3/4 cup shredded - - - -
    vegetable bouillon 2 teaspoons 22.776 3.3738 0.8684 0.7223
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    chive 1 tablespoon dried 0.9 0.1305 0.0981 0.0219
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    fine sea salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/4 teaspoon crushed - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    ghee 2 tablespoons - - - -
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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