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Charishma's Stuffed Bittergourds (Bhara Karelas)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.6218
Energy (kCal)781.216
Carbohydrates (g)65.1257
Protein (g)10.834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bitter melon 1/2 washed de-skinned de-seeded - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    red chili powder 1 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    onion 4 176.0 41.096000000000004 4.84 0.44
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    cooking oil 4 tablespoons divided 480.89599999999996 0.0 0.0 54.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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