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Bombay Spiced Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2031
Energy (kCal)510.395
Carbohydrates (g)4.9788
Total fats (g)55.5825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a saucepan of salted water to boil, add the potatoes and simmer until just tender. Drain well. | 2. Heat the oil in a large frying pan then add the garlic along with the whole and ground spices. Fry gently for about 1-2 minutes, stirring until the mustard seeds start to pop. | 3. Add the potatoes and stir fry over a medium heat for about 5-10 minutes until heated through and well coated with the spiced oil. | 4. Season well and sprinkle with the lemon juice. Garnish with chopped coriander and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 peeled cut - - - -
    sunflower oil 4 tablespoons 480.89599999999996 0.0 0.0 54.4
    garlic clove 1 chopped - - - -
    brown mustard seed 2 teaspoons - - - -
    black onion seed 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    lemon juice - - - -
    salt pepper - - - -
    coriander chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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