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T and T Famous Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.9272
Energy (kCal)2669.7475
Carbohydrates (g)59.0975
Total fats (g)182.0835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into cubes then add flour to good simmering pot and mix to even flour through chicken. | 2. add oil add onion and cook to brown. | 3. add all ingredients into big simmering pot and bring to boil and simmer for twenty minutes with lid on then take off lid and reduce to a nice sauce for another ten minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 kg 2148.7745 0.0 185.894 150.5142
    plain flour 1/3 cup - - - -
    oil rice bran 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    brown onion 1 - - - -
    garlic clove 1 - - - -
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    tomato 1 can diced 88.56 19.1388 4.3296 0.9840000000000001
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    chicken stock cube 4 melted - - - -
    chili 4 5.0 1.1825 0.25 0.025
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    mushroom 1/2 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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