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Murag on Mondays

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.15
Energy (kCal)291.75
Carbohydrates (g)65.46
Total fats (g)1.65
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place everything except the potatoes and coriander in the largest pot you have. | 2. Cover generously with water and cook for 3/4 hour. | 3. Add the potatoes and cook for a further 15-20 minutes,or until done. | 4. When nearly ready add the coriander. | 5. Serve over boiled rice, with large helpings of togetherness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 150 g crushed 120.0 26.655 2.73 1.125
    garlic 75 g crushed 111.75 24.795 4.77 0.375
    turmeric 1 -2 teaspoon 0.0 0.0 0.0 0.0
    salt pepper - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    chicken 2 - - - -
    chicken sausage 24 pieces - - - -
    water - - - -
    potato 8 -10 cut - - - -
    coriander chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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