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Spiced up Red Lentils(Masoor Dal)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.7166
Energy (kCal)2424.0192
Carbohydrates (g)173.7648
Protein (g)334.074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/4 - 1/2 teaspoon ground - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    red pepper flake 1/4 - 1/2 teaspoon 1210.4027 0.0 269.2806 6.8
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    water 4 cups 0.0 0.0 0.0 0.0
    red lentil 1 1/4 cups rinsed 859.2 151.44 57.38399999999999 5.207999999999999
    plum tomato 3 pound cored seeded chopped 1210.4027 0.0 269.2806 6.8
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    salt black pepper ground 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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