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Spiced Cauliflower, Peas, and Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6533
Energy (kCal)455.0395
Carbohydrates (g)33.8431
Total fats (g)34.2393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes in a steamer basket over boiling water. | 2. Cover pan and steam 10 minutes, or until tender. | 3. Remove potatoes and steam cauliflower 10 minutes, or until almost tender, drain. | 4. Heat oil in a heavy nonstick pan over medium-high heat. | 5. Add next 4 ingredients. | 6. Cook, stirring, until onion is soft. | 7. Add seeds and turmeric; cook, stirring, until fragrant. | 8. Stir in potatoes, cauliflower, peas and milk; cook, stirring, until thoroughly heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled cut - - - -
    cauliflower 1/2 chopped - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    vegetable oil 1 teaspoon 117.23200000000001 0.0 0.0 13.6
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 crushed - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    red chilies 2 seeded chopped - - - -
    black mustard seed 1 tablespoon - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    pea 7 ounces 83.3475 14.9827 5.5565 0.3969
    coconut milk 1/3 cup 184.0 4.4319999999999995 1.8319999999999999 19.072
    coconut milk 3 tablespoons 184.0 4.4319999999999995 1.8319999999999999 19.072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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