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Spicy Root Vegetable & Lentil Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.1806
Energy (kCal)1141.9302
Carbohydrates (g)187.4383
Protein (g)38.0109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    potato 1 1/2 cut - - - -
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    parsnip 2 sliced 199.5 47.8534 3.1919999999999997 0.7979999999999999
    curry paste 2 tablespoons - - - -
    vegetable stock 1 3/4 3/4 19.3375 3.5968 0.9282 0.2707
    red lentil 4 ounces 405.9647 71.5541 27.1135 2.4607
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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