Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat the chicken pieces with the coriander, cumin and turmeric mix, then leave to marinate in the fridge while making the sauce. | 2. Take half of the onion and chop it roughly. Heat 1 tblsp of the oil in a saucepan and fry the onion, garlic and green chilli, until browned - about 5 to 10 minutes. | 3. Add the water to the onion mixture and simmer for around 15 minutes. Add more water if it begins to dry out. | 4. While the onion mixture is simmering, heat a splash of oil in a wok or fry-pan and gently fry the coriander, cumin and turmeric for about a minute. Add the tin of tomatoes to this mixture and simmer for 10 minutes. | 5. After 10 minutes, mash the tomato mixture and add it to the onion mixture in the saucepan. Stir and then simmer for a further 20 minutes. | 6. Slice the other half of the onion into thin strips and then in a wok (wipe out the one used to make the tomato mixture if you like) heat 1 tblsp of oil and fry the marinated chicken, stirring continuously. | 7. When the chicken is sealed after a few minutes, add the sliced onion, the red pepper and chillis (if using). Stir this until the onions and peppers soften and the chicken is cooked. | 8. Add the sauce to the chicken and peppers and simmer for around 10 to 20 minutes. | 9. Just before serving, stir in the garam masala and chopped coriander leaves and then serve with basmati rice and/or naan bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	750		diced	1494900.0	2684.025	32548.05	150271.425
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1			60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
green chili pepper	1		chopped	89.955	21.2744	4.4978	0.4498
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
water	300			0.0	0.0	0.0	0.0
coriander	1	tablespoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	tablespoon	ground	7.875	0.929	0.374	0.4677
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
red chilies	2		chopped	-	-	-	-
garam masala	2	teaspoons		-	-	-	-
coriander leaf	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.