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Lamb in Indian Spices and Yoghurt

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)246.7909
Energy (kCal)3181.8134
Carbohydrates (g)52.8639
Protein (g)187.5139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 teaspoons 156.3093 0.0 0.0 18.1333
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    gingerroot 4 teaspoons grated 6.4 1.4216 0.1456 0.06
    plain yogurt 1/2 cup - - - -
    red chili powder 1 teaspoon - - - -
    coriander 4 teaspoons ground 21.456 3.9593 0.8906 1.2794
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    leg lamb 1 kg boneless cut 2300.0412 0.0 179.1032 170.7031
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    garam masala 1 teaspoon - - - -
    cilantro leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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