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Indian Spiced Whole Wheat Couscous With Chickpeas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.9741
Energy (kCal)1206.8883
Carbohydrates (g)194.6819
Total fats (g)23.403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring vegetable stock, olive oil and spices to a boil. | 2. Add couscous, chickpeas, cover and remove from heat. | 3. Let stand for 7-8 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat couscous 1 cup - - - -
    vegetable stock 2 1/4 cups 24.8625 4.6244 1.1934 0.3481
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 -2 tablespoon 0.0 0.0 0.0 0.0
    red pepper flake 1/2 teaspoon crushed - - - -
    curry powder 3/4 teaspoon 4.875 0.8374 0.2144 0.2102
    garam masala 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt pepper - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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