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Indian Spiced Whole Wheat Couscous With Chickpeas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.403
Energy (kCal)1206.8883
Carbohydrates (g)194.6819
Protein (g)62.9741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat couscous 1 cup - - - -
    vegetable stock 2 1/4 cups 24.8625 4.6244 1.1934 0.3481
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 -2 tablespoon 0.0 0.0 0.0 0.0
    red pepper flake 1/2 teaspoon crushed - - - -
    curry powder 3/4 teaspoon 4.875 0.8374 0.2144 0.2102
    garam masala 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt pepper - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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