Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put oil into a large frying pan and heat over medium heat. | 2. Roast all the spices in the pan. | 3. Add garlic and onions and cook until sweating. | 4. Add apple cider vinegar, stirring rapidly. The spices should not burn, and the cider should help bind the spices to the onions. | 5. In a large pot, boil chopped potato, chopped pumpkin, chopped sweet potato until tender. | 6. In a small pot, cook lentils. | 7. Reduce heat on frying pan. | 8. Add rice milk slowly, stirring to combine thoroughly. | 9. Drain cooked lentils and add to milk mixture (this thickens the milk). | 10. Add the canned tomatoes (if they are chunky, chop them up first). | 11. Drain and rinse the potatoes and pumpkin and ad to the milk mixture. | 12. About 5 minutes before serving, add broccoli and cauliflower to mixture (prevents it going really soggy). | 13. Serve on a bed of organic brown rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	4	tablespoons		222.5	0.0	49.5	1.25
black mustard seed	2	teaspoons		222.5	0.0	49.5	1.25
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
chili powder	3	teaspoons		22.842	4.0257	1.0903	1.1567
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
garlic clove	6			222.5	0.0	49.5	1.25
onion	1		chopped	60.0	14.01	1.65	0.15
apple cider vinegar	4	tablespoons	unfiltered	222.5	0.0	49.5	1.25
rice milk	500	ml		-	-	-	-
potato	2		peeled	-	-	-	-
potato	1		sweet	-	-	-	-
tomato	400		crushed canned	24827.5862	5505.2474	1295.3523	215.8921
butternut pumpkin	250	g	chopped	222.5	0.0	49.5	1.25
red lentil	1/4	cup		171.84	30.288	11.4768	1.0416
cauliflower floret	1	cup		222.5	0.0	49.5	1.25
broccoli floret	1	cup		222.5	0.0	49.5	1.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.