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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a nonstick pan, to medium heat. | 2. Add potatoes and onions, fry till onions are soft. | 3. Add spices, salt, and pepper. Fry until fragrant. | 4. Add tuna. Fry until tuna is brown. | 5. Turn down the heat to low. If you are cooking on an electric stove, wait till heat goes down a little. | 6. Add tomatoes, cover, and let sit until potatoes are cooked through. Tomatoes should remain chunky. | 7. Serve with rice or bread. | 8. Note--since different people like different amount of spice, no specific amounts of spices are given. Add until hot enough :). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuna	2	cans	drained	-	-	-	-
potato	2		peeled cut	-	-	-	-
onion	1/2		chopped minced	32.0	7.472	0.88	0.08
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
cumin			coriander ground ground	-	-	-	-
turmeric	1	pinch		0.585	0.1259	0.0182	0.0061

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.