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Indian-Spiced Cauliflower, Spinach, and Garbanzo Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.2546
Energy (kCal)1611.5521
Carbohydrates (g)274.5766
Protein (g)73.2433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 peeled sliced 60.0 14.01 1.65 0.15
    garam masala 4 teaspoons - - - -
    no salt tomato 2 cans no-salt-added diced 176.3118 39.009 8.8156 2.2039
    baby spinach 1 bag - - - -
    cauliflower 1 cut - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    brown rice cooked - - - -
    cashew - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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