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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large, lidded non-stick pot. | 2. Add onions and cook, stirring occasionally, for 6 minutes, until nicely browned. | 3. Stir in garam masala and cook for 30 seconds. | 4. Add tomatoes with their juice and heat until boiling. | 5. Add spinach and continue stirring until it is wilted down. Put on lid and simmer 20 minutes. Spinach should be very well done. | 6. Remove lid, stir in cauliflower and cook until cauliflower is tender. | 7. Stir in raisin and garbanzo beans until heated through. | 8. Serve over brown rice and top with cashews. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		peeled sliced	60.0	14.01	1.65	0.15
garam masala	4	teaspoons		-	-	-	-
no salt tomato	2	cans	no-salt-added diced	176.3118	39.009	8.8156	2.2039
baby spinach	1	bag		-	-	-	-
cauliflower	1		cut	-	-	-	-
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
brown rice			cooked	-	-	-	-
cashew				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.