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Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8033
Energy (kCal)67.0725
Carbohydrates (g)14.7158
Total fats (g)0.4218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the pumpkin dice in a large microwave-safe bowl. | 2. Add the rest of the ingredients and combine thoroughly. | 3. Nuke, covered and vented, for about 13 minutes on high, this will give you a crisp bite. | 4. For a mushier dish, nuke for about 18 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 1/4 cut 6.1875 1.3530000000000002 0.4249 0.0289
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chili sauce 2 tablespoons sweet 31.395 6.7533 0.8531 0.1024
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    cinnamon 1/2 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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