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Pineapple Curry With Cashew Nuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.928
Energy (kCal)896.34
Carbohydrates (g)70.602
Total fats (g)71.262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pot. | 2. Toss in onions and fry until golden. | 3. Add curry leaves and lemon grass and continue to saute until the onions are brownish in colour. | 4. Fold in all the remaining ingredients except cashewnuts. | 5. Cook on low heat for 12 minutes. | 6. Add half the fried cashewnuts and mix well. | 7. Garnish with the remaining cashewnuts and curry leaves. | 8. Serve hot. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 2 cups ripe peeled chopped 165.0 43.29600000000001 1.7819999999999998 0.396
    onion 1 chopped 60.0 14.01 1.65 0.15
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    lemongrass 3/4 chopped - - - -
    curry leaf 2 sprigs - - - -
    mustard powder 3/4 teaspoon - - - -
    red chilies 4 -5 crushed - - - -
    turmeric powder 1/4 teaspoon - - - -
    cashew 1/4 cup chopped fried - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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