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Low Fat Butter Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.8627
Energy (kCal)2379.6887
Carbohydrates (g)49.6965
Total fats (g)166.0957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into bite sized pieces. | 2. Coat a large non-stick frypan or wok with cooking spray and saute chicken, onion, garlic (in jar) and ginger (in jar) until the pieces are nearly cooked. | 3. Add all the spices and cook for one minute until aromatic, then add stock powder. | 4. Add tomato paste (no added salt) and fold through chicken. | 5. Blend cornflour with the light evapourated milk then add to the pan, stir continuously mixing well until boiled. | 6. Simmer for a little while and serve over basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 800 g skinless 1376.0 0.0 166.8 74.0
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    ginger 1/2 teaspoon crushed 0.8 0.1777 0.0182 0.0075
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    cinnamon 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon dried 0.0767 0.0122 0.0071 0.0017
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    chicken stock powder 2 teaspoons - - - -
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    cornflour 1 tablespoon - - - -
    milk 375 ml evaporated skim 874.9387 21.0746 8.7113 90.6893

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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