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Potatos in Yogurt and Methi Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7615
Energy (kCal)87.4325
Carbohydrates (g)4.477
Total fats (g)6.9831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and cut the potatoes in half lengthwise, skin on. Cook it in salted water, until the potatoes becomes tender. | 2. Heat oil in a pan. Add mustard seeds after it splutters add the red chillies and curry leaves, fry till it becomes crispy. | 3. Add the methi leaves and stir fry for few minutes, lower the heat, add the chilli powder, cumin powder and salt. | 4. Add the potatoes to it and cook for few minutes, mix it well without breaking the potatoes. | 5. Add 3 tbs of yogurt to the mixture and stir it thoroughly, check for salt and remove it from heat. | 6. Transfer it to a serving bowl, cover it and let it stand for at least 2 hours before serving. | 7. Add the remaining 1 tbs yogurt to it just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 -8 - - - -
    fenugreek leaf 2 tablespoons - - - -
    yogurt 4 tablespoons 37.3625 2.8542 2.1254 1.9906
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin powder 1 teaspoon - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    red chilies 3 - - - -
    curry leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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