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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle the chicken or tofu with the lime juice and set aside. | 2. Heat the oil in a large skillet. Add the onions, garlic, and ginger. | 3. Cook over medium heat, stirring often, until the onions are translucent, about 5 minutes. Do not brown. | 4. Add the curry powder, stir well, and continue to sauté the mixture for 3 more minutes, stirring frequently. Add the tomatoes and juice. Stir, cover, and let simmer for 15 minutes, stirring occasionally. | 5. Uncover the skillet and add the chicken or tofu. Stir well and cook over medium heat for 10 to 15 minutes or until the chicken is thoroughly cooked; if you’re using tofu, 3 to 5 minutes should be enough cooking time. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1 1/2	1/2	boneless skinless cubed	1170.2697	0.0	141.8612	62.93600000000001
lime juice	1			3.7812	1.2735	0.0635	0.0106
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	3		chopped	84.0	19.614	2.31	0.21
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
gingerroot	2	pieces	quarter-sized peeled minced	-	-	-	-
curry powder	1 -2	tablespoon		0.0	0.0	0.0	0.0
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.